I can’t believe it was a month ago I wrote that I hit a plateau running 3 miles. Where my time wasn’t improving. I decided then to switch gears and up the distance and follow the bridge to 10 k program. Well tonight I hit 2 milestones. First, I ran 5 miles. That’s the furthest ever for me.… Continue reading Fitness Update – “I love it when a plan comes together”
Category: exercise
Dolce Diet Living Lean Review Part 1
I’ve been meaning to do a write up for a while. I had the book for over a month. I’m going to separate the review in 2 parts. The first is a review of the food and recipes. The second is a review of the exercise program(s). I haven’t started or even looked at the… Continue reading Dolce Diet Living Lean Review Part 1
Healthy Living Checklist
In my last post I mentioned a “healthy living” checklist. I don’t really have one, well until now I guess. Over the last few years I’ve been tackling one at a time. Some I’ve been on-again/off-again with, but enough discipline has started to set in so that some are permanent. The goal being all permanent of course. Here is the… Continue reading Healthy Living Checklist