Category: update

If you want the long story, I wrote a very long post on my personal blog. Here is the long story short(er) errr, not as long. Key Methods: Be mindful – be in and aware of the present This means not having your head buried in a smart phone and checking Twitter every 2 minutes. I’ve read… Continue reading What I’ve Been Up To (short)

I’m trying to document all of the areas that I’m zeroing on in my pursuit to think clearly and focused at all times. What I’m learning, and what I’m truly believing, is that the mind, body, and spirit work together in sync and influence areas like focus, concentration, memory and other areas like creativity, happiness, outlook, etc. Many overlap, but I… Continue reading Mind, Body, and Spirit