Ok, I REALLY need to digest longer before my runs. I completed all 3 runs on pace (1/2 mile in 5 minutes), but was bothered by a lot of sloshing in my stomach and burping the entire time. From now on, I’m going to eat a half of a sandwich before I leave work at 5, and then run at 7:30.
I was happy with my performance in spite of that though. So it’s not a loss.