A month ago I posted my Healthy Living Checklist. I just wanted to post an update on how I’m doing with it.
- Exercise at least cardio 3 days a week – Done
- Eat Right – Done
- Vitamins – Was done and maintaining
- Sleep Better/More – Done
- Reduce Sugar – Was done and maintaining
- Reduce Salt – Done
- Reduce Artificial Sweeteners – Done
- Drink More Water – Done
- Reduce Caffeine – Done
All of my items are in full swing with no real effort. It’s no surprise that my jogs have been easier this year. I think the most significant change is my sleep. I’ve been feeling a lot better since getting at least 7 hours. I used to get between 5-6 hours a night. The most challenging is the salt, but it’s hasn’t been too bad at all.