C25K – W9D1

Yeah, finally got a run in with just one day between. It’s been a while.

Tonight’s run was a little disappointing. I’m not going to let it bother me though. But the pace was way off. Like I said in my last post, I’m going to stick to 30 minutes rather than push for the 3 mile mark.

I made it 2.85 miles. With a 10:57 pace. 20 seconds off from my last run. Steps backwards after consecutive improvements. Oh well.

This time I purposely started out slow for the first 10 minutes. But it didn’t make a difference. I felt like I was pushing harder, but the app wasn’t lying I guess. The alerts kept telling me my pace was off.

The weather was perfect. I was hydrated. I was adequately digested. I wasn’t tired.

Well hopefully I rebound on Thursday. This is it though. I’m going to limit my cardio to 30 minutes–ideally every other day, but 2-3 times a week is fine.

I really need to find an indoor alternative for the winter. hmmmm. Maybe I’ll ask for P90X for Christmas…



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