C25K – W8D3 Done

I’m back on my every other day schedule. This morning’s run was a little lackluster. I think the CardioTrainer app worked itself out this time and was reporting the correct distance/time/pace. I believe having Google Latitude on at the same time was throwing it off. I think Google Latitude was also killing my battery, but that’s another story.

I ran 2.78 miles in a little over 28 minutes (10:14) pace. I’d like to get that pace down under 10. Now it’s on to the last week. 30 minute runs are next.

I alluded to this in my last post. I’m kind of bored with the distance runs. One weekend day a week will be devoted to sprinting and other fast interval training runs. And I’ll just do 2 days a week of distance. My goal is to work myself up to 40 minutes at a 10 minute per mile pace. I think I’m going to simply add 2 minutes a week until I reach 40, then work on my pace. Hopefully the sprinting will take care of some of it.



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