C25K – W6D3 New Personal Best

Today’s run called for a 25 minute run (or 2.25 miles). I’ve decided to stick to the time rather than the distance. I made it 2.64 miles in 25 minutes (9:35 pace). This is the best I’ve run in the last 2 years given the distance and pace. This morning was nice and cool and not so humid. That had to factor into this. Almost every other run so far has been in either heat or humidity and mostly both. This puts me well ahead of schedule on the C25K program.



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.