C25K – W5D1

I felt good this morning. I’m glad I got out early to beat the rain. Again, it was pretty steamy out at 7am. One more interval down, just 3 more to go. This one was 3 5 minute runs with 3 minute walks between. I never ran out of gas. I slowed my pace down a little from what I was running during week 4. Whether or not I have the right pace down will be determined Wednesday, when the first 20 minute straight run is scheduled. I’m definitely having an easier go at it this year. I can’t wait to getting the 5k nailed down and starting to shred some of this extra body weight.



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