Training Update – 2009

No, I haven’t been slacking. I’ve actually upped my efforts. I’ve been able to get runs in every other day. I think the gaps prior to this streak really took a toll. I only broke 10 mins per mile once in my last 5 runs. I’ve been running a little over 3 miles each time. But I felt good each time. I’m still waiting for my goal of a seemingly effortless 3 mile run.

I’ve been running the streets. I want to hit the track a day or two to do some HIIT training. My cardio/wind is fine. My legs feel like they can use a little shocking though. I think getting some interval runs in will help break me into a better pace.

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