Smoothie Recipe – The Staple 3.0

I’ve made a few minor adjustments to my “Staple” smoothie/juice/blend recipe. I drink it in thirds throughout the day.

1 cup cranberry juice (the real deal, not the sugary crap)
2 cups water
1 cup old fashioned oats
1 handful kale
1 handful spinach
1 cup mix raspberry, strawberry, blackberry
.75 cup blueberry
1 carrot
1 banana
2 tablespoons of crushed flax seed
1 scoop of whey protein
sometimes about a cup of watermelon

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