Smoothie Recipe – The Staple 2.0

I went back to the drawing board with The Staple. Thinking it over, it had too much sugar (71+ grams). I decided to test it out without the 2 biggest sugar containing items, bananas and apples.

I mentioned in the last post that there is a reason for me picking these ingredients to start. I’ll get into more detail some other time, but the ones I picked have the highest nutritional value antioxidant wise–and provide a variety of antioxidants. Taking out bananas and apples did not disrupt this too much. I tried (and an continuing to try) to keep it simple too. I don’t want to have to search far and wide for something. And I don’t want to include overly expensive things either. Also, I leave out things that don’t agree with me taste wise, like tomatoes. High nutritional value, high taste value, high convenience value, low cost.

Without a banana and an apple, the sugar is down to 41 grams. We’re also looking at 620 calories (down from 820).

And to simplify it some more, I took out broccoli in favor of more spinach and kale. What broccoli provided in nutrition is also found in spinach and kale. It was become more of a PITA than what it was worth. So broccoli got axed.

And the taste… It still isn’t bad! And it keeps me full through lunch.

Here is the recipe:
1 cup cranberry juice (the real deal, not the sugary crap)
1 cup water
1/2 cup old fashioned oats
1 cup mix kale and spinach
1 cup mix raspberry, blueberry, strawberry, blackberry
1 carrot
about a cup of watermelon
2 tablespoons of crushed flax seed
1 scoop of whey protein

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