Healthy Living Checklist, Part II

A month ago I posted my Healthy Living Checklist. I just wanted to post an update on how I’m doing with it.

  • Exercise at least cardio 3 days a week – Done
  • Eat Right – Done
  • Vitamins – Was done and maintaining
  • Sleep Better/More – Done
  • Reduce Sugar – Was done and maintaining
  • Reduce Salt – Done
  • Reduce Artificial Sweeteners – Done
  • Drink More Water – Done
  • Reduce Caffeine – Done

All of my items are in full swing with no real effort. It’s no surprise that my jogs have been easier this year. I think the most significant change is my sleep. I’ve been feeling a lot better since getting at least 7 hours. I used to get between 5-6 hours a night. The most challenging is the salt, but it’s hasn’t been too bad at all.

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