I took an extra day off. Yesterday was rainy, so I decided to skip it. I didn’t mind the extra rest, especially on a Monday.
I got back out there today and ran a nice 36 minute run. Thankfully the CardioTrainer app was nice and accurate today. I ran 3.78 miles (9:34 pace). 1st mile: 8:56, 2nd mile: 9:30, 3rd mile: 9:43. I definitely could have gone another 4 minutes to reach my goal of 40 minutes (and 4 miles+). But I decided to stick with the program.