Couch to 5K

I’m going to give this running program a shot. It’s for people like me who need to get in shape.

The program progresses through week phases in order to build up to 5K.

I was never a long distance runner, so 5k is a perfect goal for me. 5k is actually the furthest I ever ran. I got terribly out of shape and am psyched to get back on the saddle. I’m even more psyched that there is an app for the G1 that has alarms to tell you when to jog or walk in the different phases.

Unfortunately it’s about to thunderstorm any minute now, so I’ll have to start tomorrow.

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