C25K – W8D1 Done

I didn’t get a chance to post yesterday… The stomach virus was fully out of my system, and I didn’t eat anything the day before to repeat on me the entire jog. The first 28 minute run was good. I made it 2.94 miles in a little over 28 minutes (9:44 pace). I was pretty happy to get back to a sub 10 pace. 30 minutes won’t be too much of a challenge at all. I’ve decided to use one weekend day and start doing more sprinting/HIIT training. I want to work more on leg strength, speed, athleticism more now that I have a good stamina base. This means heading back to the track instead of the streets. More to come this weekend…

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