About Matt Soreco

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C25K – W4D1, no not again!

After another winter of inactivity, I’m back to doing the C25K program again. SIGH!!! At least this time, it’s been very easy so far. I’ve even skipped weeks and parts of weeks to advance to where I am now. I didn’t think I’d need to start this up again as I was up to 6 miles when I last ran in November. But 3+ months off set me back. I tried to go out for a quick 2 mile run and I was hit with a rude awakening. So rather than push it or get frustrated, I decided to go back and ease my way back in. I don’t think it’ll be too long before getting back to 3 miles.

I gained about 5-6 pounds back. Which believe it or not I’m thrilled with. That’s nothing compared to what I yo-yo’d with previous years. I’m still 34 pounds lighter than I was 3 years ago. 24 pounds lighter than I was 2 years ago. And 19 pounds lighter than I was a year ago. This year should be a piece of cake.

YoYo Graph!:

I didn’t really falter on my diet up until about a month ago. I was holding steady despite my physical inactivity. But sure enough I started to slip here and there. It’s amazing how easy it was to maintain, yet a few bad days stringed together threw me on a course that is hard now to correct. Luckily it didn’t get too bad. I’ve done worse…

I’m now deciding what a good goal is. Should I try to lose more weight, do more resistance training, both? Suddenly getting back to the most physically fit weight of my lifetime (“my playing days”) is very achievable.

I’m Using Google Drive and Dropbox Together

Rather than choose one over the other, I found a pretty cool way to use them together. It suites my needs and preferences perfectly.

What did I do? I put my local Google Drive folder IN my Dropbox folder. So, things added to Google Drive (from web, phone, desktop, etc) are automatically synced to Dropbox too.

For now, everything in Google Drive is backed up in Dropbox, but not the other way around. I still have all of my videos, pictures, and music on Dropbox only as I paid for extra storage and don’t want to pay for extra Google Drive space too.

The way I’m visualizing it is Google Docs is for everyday things, new uploads, etc, where “Dropbox only” files are not frequently (or ever) edited files.

This solves several things for me.

  • I like having a double backup
  • I like things synced automatically. Very little setup.
  • I like multiple ways to access and interact with files.

My First Public Speech

I still haven’t abandoned my new year’s resolutions. But they did take a little turn, which I’ll get into in another post.

One resolution was to join, attend, and participate in Toastmasters. Toastmasters is a national organization with local clubs that meet regularly to provide a place for people to improve their public speaking in a supportive setting. The club I found is excellent. There is a range of well seasoned speakers to people like me who need a lot of work. The more seasoned speakers are there to provide advice and feedback to the newer members.

Yesterday was my first “icebreaker speech.” I think overall it went well. I’ll have to watch the video they took of it and see for myself. Although I put in a lot of preparation, I should have worked on the speech more over time, rather than fine-tuning it so close to speech time. I think the later additions and subtractions threw me off a little. And the changes I made came after I really started to rehearse. So the learning is to rehearse earlier on, and finalize the speech before the last day. Then rehearse the final version some more.

It’s funny they say that after a speech you’ll kick yourself for accidentally leaving things out. That happened to me. There were parts that I completely forgot to say that I think were important in tying the entire speech together better. This is all a learning experience… Again, I think the late changes threw me off a little.

I relied only on an outline. I didn’t get stuck or fumble, which is an accomplishment. I wasn’t too nervous either–which is another accomplishment. There was someone there counting “ums” and “ahs,” and I had my fair share. I’m completely ok with that for now. There are other areas I want to improve on first before really honing in on eliminating filler words. I was able to make pretty decent eye contact.

Besides improving public speaking and speech in general, I another important thing Toastmaster provides is a setting to purposely get out of my comfort zone. I touched on this a little on my End Scatterbrain site. There is a lot of evidence to suggest that purposely stepping out of your comfort zone does a lot to improve other seemingly unrelated areas of personal development.

Google Chrome is Slow and Crashing

I thought I was alone until I saw posts on G+, Twitter, Blogs, Google Help forums… The latest release seems to be a disaster. It’s been crashing both my home and work computers–not just the browser, but the whole computer. I’m not nerdy enough to find the exact reason why… What gets me mad is the glass house thing. As much as Google employees, PR efforts, and fanboys go on an on about it being faster and more stable than IE, the more aggravating it is when all that bragging turns hypocritical. I don’t even care if they fix it soon. I’d like to see some mud slung back at them.

Another hint to the usage / popularity of G+ vs. Facebook

Ok, so I was challenged in my last post about this over the word “proof.” I agree. This isn’t proof, but I do think it’s a strong signal.

Take a look at this article. See how may facebook likes it got vs google +1s? More than 10x more Facebook likes.

Only time will tell if G+ ever gets to Facebook popularity. Right now, I think the heavy users and evangelists are all in one giant echo chamber.

All or nothing, my latest pet peeve

The iPhone rules, Android sucks. Or vice versa.
Don’t eat any carbohydrates.
E-mail is dead. Blogs are dead.

There are millions of examples. They frustrate me to no end. It seems if you want to have an opinion on something, you have to latch on and yell from the extremes. Not, perhaps, see differences in opinion, different priorities of pros and cons, or even enjoy the balance of opposing opinions.

Some Proof Very Few Using Google+

Something hit me like a ton of bricks. I’ve always been very skeptical of what Google considers a user. For example, they touted so many millions of Buzz users, when in fact many of the “users” were simply gmail users who turned it on (probably unknowingly) but never really USED it. So ACTIVE users are never mentioned when Google brags about any of they new initiatives. Google+ fails the same sniff test to me. Many big names I see active on Twitter, Facebook, Blogosphere are either not on Google+ or their usage and interaction is very small. Google is always bragging, but I see very little evidence. In fact, most of what I see is G+ power users complaining why so many others aren’t using the “wonderful” service.

So how does a lay person cut through all of the BS? Well, whilst viewing some YouTube videos, I noticed that extremely popular videos (millions of views) had only hundreds of +1s. All while having tens of thousands of YouTube thumbs ups.

Here is an example. Jeremy Lin video. Almost 7 million views and only 277 +1s. I checked and other very popular videos are the same. Granted the +1 button does not always show (in the Android app or online), but that might be another telling sign. It doesn’t take a mathematician to see the +1 rate is extremely low.

What I’ve Been Up To

In October and November, I decided to very carefully analyze my life and come up with meaningful new year’s resolutions. The entire process in coming up with them and even up to this point has yielded what I consider some real breakthroughs and realizations. The process of seriously and honestly looking inward has gotten me to a point where I feel I’ve nailed down bottlenecks to more success (and perhaps more happiness) in life. Like any “problem” the consequences masked the root causes. And like any problem, you can fix anything unless you get to the root. And like any problem, trying to fix the consequences is futile and frustrating.

I can be obsessive. But that’s something I was always aware of enough to stop, think, relax, and come back to earth. So, during this quest of mine I compiled a list of over 40 books to read. They revolved around focus, creativity, memory, and other areas I felt could use some improvement. I kept adding, prioritizing, and re-prioritizing books depending on what I learned day to day. Also mixed into the list are other business books–not only personal development material. This doesn’t include blogs, videos, and other sources of information. I was aware that the long list of books was becoming too obsessive.

On the personal development front, I bought two books that were about focus and attention. I wrote reviews on my endscatterbrain.com site, which I developed to catalog my endeavor on this “focus” branch of my resolutions. There were some very common themes in both books, which got me to pay more attention to some things (no pun intended).

During all of this, and also another resolution of mine, I was also hammering away at a serious household budget. Now seeing the cost of 40+ books made me consider going to the library instead of buying all the books.

Luckily enough one book high up on my priority list was available at the library, so I pushed it up on my priority list. It was lucky in two ways. One that I got a book I wanted to read (for free–or better yet got my tax dollar worth), and two that I got to read this one sooner than later. The book is The Accidental Creative, by Todd Henry.

Call me a hypocrite, but I despise written reviews of books that start out like “I haven’t finished the book yet, but…” Because you can’t really review a book you haven’t finished yet or have had a chance to put the ideas into practice yet, right? Right?

Like I wrote on EndScatterbrain, a book can be either great or not depending on where you are with your knowledge and needs of the subject at the moment. Well, I’m half way through The Accidental Creative and already it’s helped tie everything together so well that I now have perfect clarity. And I also have the start of a serious and more focused plan and the desire to DO things that I think will blast me through hurdles (imaginary or not) that I’ve stumbled over for years. The book has hit home so much, that I can’t wait to adopt the lifestyle changes he’s going to suggest in later chapters. If the common themes to the other books provide any clues, I have a strong suspicion of what these lifestyle changes are going to be. Plus he alluded to some, which I know, understand, agree, and are thankfully very doable.

So tonight I decided enough is enough. The other 40 or so books will go unread for now. I’m going to cool down the blog reading and video watching a little too. I know what I need to do. FOCUS. And I need the time I would have spent reading and I need to START DOING.

What’s funny is that the process I started in October, WAS really a big part of the breakthrough in disguise. The books, content, etc. are just support material (tips, tricks, advice). But the support material has reinforced things I know I need to start doing. I love coming up with my own Yogi Berra’isms… So, I already knew what I needed to do, but I had to read about it to realize that I knew what I already knew.

The common themes in all three books is mindfulness, deliberateness, and purposefulness. And to put things into action. What got me to this point, are exactly those things. What’s going to get me far beyond this point, I’m confident, are those same things.

Also, habits and lifestyle choices have profound downstream consequences. For example, staying in your comfort zone and not forcing yourself to try new things can put a damper on creativity. Checking Twitter every five minutes rather than being in the moment (even when on line at the supermarket), has consequences on focus later on in the day. Going about your daily routine without a firm grasp of the day’s purpose can make you feel like you are in a rut, and also keep you from recognizing priorities.

Those are just a few of the things I came to realize and which I have already seen improvement.

I’m going to write a post explaining the above in better detail on EndScatterbrain soon. I’ll explain why I think focus, memory, and creativity are interrelated and what to do to improve those areas. Of course I have to wait some time for me to actually put more of the strategies into practice and see more success before I’d recommend them to anyone. But in a very short time, I have already seen enough improvement that I am confident to go full speed down this path.

One thing’s tried and true enough to declare. You’ll see it in every business book and in every self-help book. And while I always knew it in the back of my mind and applied it so many times, I guess it wasn’t so clear in my mind to apply to personal development as much as I could have. It’s to put things in motion. You can’t get from a to z without taking the first steps. There will be mistakes, failures, learning, re-routes, etc. You will also discover other things you would never have if you were wasting time and energy trying to be perfect at the starting line. I’ve seen this in my own healthy living endeavor and in so many work projects, but yet it escaped me to apply it here (until recently).

Another important thing to note… One of the books was deliberate in stressing that while you are working on improving areas of your life, you should never lose sight of your current strengths. And you should continue to put your current strengths to work. That advice has helped me avoid feeling that identifying and admitting you have areas to improve means you are inferior. Focusing so much on improvement can make you compare only your weaknesses to others. Instead you should see it for what they are–challenges and a pursuit of betterment. It puts things into a very healthy perspective.

2012 Resolutions Update 1

I haven’t abandoned my 2012 resolutions! Here is an update.

  1. Join and attend Toastmasters.
    • Done. I’ve joined and already have given 2 impromptu “table topics” speeches. They were horrible, but that’s what I’m there to improve!
  2. Come up with and follow weekly meal plans.
    • I need to get this going. I spent a lot of time trying to find the right apps and programs to help, but I think the good old fashioned way may be best.
  3. Set up and adhere to a household budget.
    • I gave myself time with this one, which I need. I did start to carefully analyze spending. The next step is to put limits and goals on it.
  4. Start up an IRA.
    • I at least called Fidelity. I think I need to speak with an accountant or financial planner first.
  5. Finish one thing a week.
    • This got completely railroaded by being busier volunteering at my church. I really don’t want the entire list to slip. I need to re-prioritize the list and try to squeeze things in during the week rather than only the weekends.
  6. Identify and eliminate distractions and replace them with something productive and report.
    • I’ve definitely spent a lot of energy and effort in this area. I’ve even launched another blog, EndScatterbrain.com to document it.
  7. Develop skills needed for all above.
    • Definitely ongoing. Currently, I have a list of almost 40 books to read.

Besides resolutions, I’ve tried 30 day challenges too. First was trying to write stream of conscious entries every day, but I bailed in 4 days. Second was eliminating twitter, google+, etc for 30 days, which I succeeded and learned from. Right now I’m trying 30 days without hitting snooze, which I already failed but am still trying. The REAL goal should have been to pop right out of bed (not just not hitting snooze). I’m trying to get to bed earlier so I can do that easier. I can’t believe simple things can be such hard challenges.

That’s all for now.