Article Post: 9 Ways to Calm Your Anxious Mind

This is an interesting article I found online.

Here is an excerpt: 9 Ways to Calm Your Anxious Mind
Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers you. Anxiety can also lead to overthinking, which makes you more anxious, which leads to more overthinking, and so on.

Read the full article here:
http://ift.tt/1gnMkv6

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